5 ways to reduce face fat quickly: Look younger, lose chubby cheeks

Face fat makes us look older, dull and unattractive. Women with slimmer faces look younger, appealing and beautiful. Moreover, a puffy face is not at all photogenic. We all desire to possess a photogenic face in this era of selfies, groupies, wedding videos and albums. A slimmer face makes us look healthy. Thus it has become absolutely necessary for women to lose face weight.

Body exercises, dieting, facial exercises and facial massages can help you to eliminate face fat easily. These methods help people to lose weight without any expensive, dangerous surgeries. Also these methods are free from any side effects and make you healthy.

The above example shows us how much better we can look just by losing some weight in the face and looking after our skin and having the right hairstyle and makeup. The photo belongs to an Indian weight loss expert Sapna Vyas Patel. You can watch her amazing weight loss story here.

Top 5 Ways to Reduce Face Fat, Lose Weight in Cheeks & Double Chin

Exercises to lose face fat and double chin

Proper exercises and dieting helps us to lose overall body weight quickly. Unless you lose overall body weight you will not be able to shed extra fat effectively from your face, cheeks and chin. Regular regimen of proper exercise and dieting can help people lose weight from face, belly, buttocks, hips, arms and thighs.

One should exercise regularly every day, if he or she wishes to lose weight from face and from body. Aerobic exercises are very powerful and help people to burn high levels of calories. Aerobics are best form of exercises that help us to lose weight quickly. Aerobics help us to burn more calories than yoga exercises. Jogging, swimming, running, skipping, and brisk walking help us to lose face fat quickly.

12 best facial fat reduction exercises

These facial exercises for your jowls will help you to eliminate excess fat from your chubby cheeks, sagging neck and double chin. These effective exercises for face and face yoga will help you to achieve a slimmer, sculpted face within just a few months. Perform some of these facial exercises every day to lose face weight.

  1. Deeply and profoundly inhale air with the help of your mouth. Then close your lips. Now, with the help of your cheek muscles shift the air from the right side of your cheek to the left side of your cheek and vice versa, inside the mouth. Do this twenty times. Then pause. Now, again fill your mouth with air and repeat this exercise five times.
  2. Open the mouth as widely and roundly as possible and hold this posture for a minute. Now close your mouth and relax your jaw. Repeat this exercise ten to twenty times.
  3. Try to say the letters “X” and “O” several times at a stretch. Deeply pronounce these two alphabets alternately at least twenty times. Then pause and repeat this exercise five times. Pronouncing “X” and “O” repeatedly will strain your cheek muscles and strengthen them and you will get a good facial workout to achieve a sculpted face.
  4. Place your middle finger and index finger of both hands over both cheek bones and start pulling the skin over your cheek bones towards your eyes. Then open your mouth long enough to form an oval shape. Hold this posture for twenty seconds and then release your facial skin. Pause. Try again for ten times.

    5-minute Facial Workout Book -
    Amazon, Flipkart
  5. Place your index fingers on both sides of your eyes. Also, place your thumbs on both sides of your mouth. Now start pulling your facial skin upwards with the help of your fingers. Your facial muscles will be stretched and you will start feeling some strain on your cheek muscles. Do this exercise for twenty seconds. Relax. Repeat the exercise for ten times.
  6. Lie down flat on your bed on your back, with your limbs relaxed. Bend your neck to bring your chin towards your chest. Hold this posture for twenty seconds. Release and relax for ten seconds. Repeat this exercise five times.
  7. Close your lips. Now, suck in your cheeks, as deeply as possible, inside your mouth. Hold this posture for twenty seconds. Repeat this exercise twenty times. Lift your face towards the ceiling upwards as much as possible. Look upwards as long as you can and make chewing motions with your mouth, opening and closing your mouth. This exercise will strengthen the chin, cheek and neck muscles. This exercise is helpful for reducing double chin.
  8. Sit on a chair keeping your back straight and do this chin pressing exercise. Roll your hand into a clenched fist and place it under your chin. With your balled fist, press your chin upwards lightly. With your chin press downwards upon your fist maintaining opposition force with your fist. Then after few minutes lift your chin up and relax to complete one round of exercise. Then repeat this exercise for several times for few minutes every day. This exercise helps to eliminate double chin.
  9. Close your lips and smile widely on your own. Hold each big smile for twenty seconds. Relax. Repeat your big smiles twenty times. This smiling exercise will help you to get rid of cheek fat.
  10. Chew every day some sugar free chewing gums to lose face fat. The chewing motions help you to lose chubby cheeks. Sugar free chewing gums are readily available in medicine shops.
  11. Firm patting and tapping on cheeks and chin with your hands help you to get a slimmer face. Facial patting and tapping increase blood circulation in your face and reduce facial swelling. Use middle fingers of both your hands to tap or pat along your jaw.

Yoga exercises are also good for slimming and toning body and face muscles and these exercises have various other health benefits too such as improving concentration, mood etc. Yoga is good for resisting various diseases, improving digestion and reducing mental stress, and thus yoga helps to reduce facial bloating. Check the video below to get an idea...

Facial Massages to improve skin and lose fat

If you massage your face every day for few minutes you can surely get rid of chubby cheeks and double chin. Facial massage stimulates the face muscles and increases blood circulation and tightens facial skin. Facial massage can be done with any oil, cream, lotion or moisturizer that suits your skin type. Ideally your face should be massaged for twenty minutes.

Facial massaging should be done after cleansing and washing your entire face and neck. Never massage face when you have pimples and acne on your face. Let them heal totally before starting facial massage regime. Watch the video for instructions...

Apply good quality oil or cream on your fingertips of both hands and massage your cheeks in circular motions with your fingertips. Always massage your face and neck with your hands using upward strokes and medium pressure. Massage your neck and chin region upwards using the back side of your palm.

Face massage can be done efficiently with your hands while applying creams and moisturizers. If you want better, quicker benefits of facial massage, you can use facial massage tools/machines.

Chinese Jade Face Roller Massager for Face and Neck

Jade face roller massager is an effective face slimming tool that has become quite popular worldwide. The jade face roller is made of real, natural jade stone and a standard double-sided jade facial massager roller has wheels of two jade stones of two different sizes. Natural jade stone is very durable and varies in color.

Chinese Jade  Face Roller Massager Snapdeal

The bigger wheel is suitable for cheeks and neck and the smaller wheel is suitable for narrower facial regions. Jade feels cool and smooth on your skin and is very soothing and comforting.  The Jade roller helps you to get a slimmer face and neck. Jade massaging rollers can be used every day after applying your face cream on a clean face. Roll the jade massaging roller upwards only from chin to cheek towards forehead against the direction of gravity since gravity pulls facial skin downwards. Daily use of this roller can prevent sagging skin. This roller improves blood circulation and helps to eliminate wrinkles and facial puffiness.

Best Lifting and Firming Face Creams

These creams have anti-aging properties and make facial skin firmer and nourished. These creams claim to lift and sculpt facial contours with regular usage.

Algenist Firming and Lifting Cream : This is a very effective cream that contains Alguronic Acid and ProPeptide3. These ingredients help to lift and tighten the facial skin and give the face “a more toned and sculpted appearance”. The cream brightens complexion and hydrates the skin. After conducting “a consumer use study of 100 women using the product twice daily”, these results were obtained:- “83% Skin feels tightened and lifted in 10 days” and  “91% Skin looks firmed and toned within 28 days”

Estee Lauder Resilience Lift Night Firming/Sculpting Face and Neck Crème : This beneficial cream imparts radiance and firmness to the facial skin and “creates a more lifted, sculpted look”.

VLCC Shape Up Chin and Neck Firming Cream : If you want youthful and attractive facial contours use this powerful cream. This cream makes the facial skin firm and reduces fat on jawline and cheeks. Get firm and tight neck and chin within a month by using this product. Ingredients in this cream include- Wheatgerm, Olive, Cyperus, Orange Peel, and Horsechestnut.

Forest Essentials Eternal Youth Formula Date and Litchi : “Eternal youth formula contains Date and Litchi fruit which are soaked in pure Rosewater in clay pots buried under the ground to ferment”. This rich cream nourishes and moisturizes the skin and helps in “restoring firmness”. “While the cream is hand mixed, Mantras are chanted so that positive energy gets imbibed into the product”.

Hairstyles that make fat faces look slimmer

A combination of proper makeup and appropriate hairstyle can make your face look slimmer and attractive.

  • Women having chubby faces and double chin should avoid having short hair and same length hairstyle. Asymmetrical haircuts make face look thinner.
  • Layered hair that falls around your face makes face appear thinner. This type of hairstyle aptly covers chubby cheek areas. Layers of hair that fall between the chin and neck or between the chin and shoulder, look ideal on a fat face since this kind of hairstyle hides double chin and puffy cheeks. Hair should always fall below your chin.
  • Long hair with layered hairstyle makes round and fat faces look thinner. If this hairstyle is teamed with side swept, long bangs then face looks quite slimmer.
  • Side bangs and layers add volume on the top of one’s head thus making the face appear longer and slimmer. Layers and side bangs are ideal for fat round faces.
  • Straight bangs totally covering the forehead should be avoided by girls with chubby faces. Girls with fat faces should get their bangs cut at an angular manner.
  • Too short bangs on the center of the forehead must be avoided by girls with chubby faces. Curly haired girls should avoid having bangs. For ideal bangs wavy or straight hair is necessary.
  • Side swept bangs that fall diagonally up till your eyebrows are perfect for making fat face appear slimmer.
  • Avoid center-parting in your hair. Centre parting makes face appear rounder and puffy. Side parting looks nice and gives a slim look to your face, if you have a fat face.
  • Hairstyle that adds height on the crown of the head should be preferred by women with round, puffy faces since this type of hairstyle makes the face appear slimmer and longer. Pouf hairstyles make round fat faces appear more oval and attractive.

Makeup tips for wide fatty faces

If you follow these easy, do-it-yourself makeup tips, your face can appear quite slimmer instantly.

  • With a blush brush, apply shimmer powder or highlighter powder on the top of your cheekbones. With the brush spread and blend the highlighter powder well upon the cheeks for a natural look.
  • Cheekbones appear higher and sculpted when highlighter is applied upon them. The highlighter powder should not be too shimmery or too sparkling.
  • Using your finger also apply some highlighter powder upon the bones underneath your eyebrows.
  • Never apply blush powder on the apples of your cheeks if you have a round, fat face.
  • Use lots of mascara, black eyeliner and darker eye shadows to make the eyes more prominent. When the eyes look more prominent, they divert the attention of the viewers away from your round/fat face structure.

Lakme Absolute Moon-Lit Highlighter is the best highlighter currently available in markets. This highlighter is suitable for both daytime and night time use. This high quality highlighter gives a natural pearly glow and an attractive dewy finish to the skin. Women with chubby faces must buy this product as soon as possible.

Food that reduce fat in your face and jaws

Reduce calorie intake if you want to lose face and neck weight.

  • Low calorie diet is a must for people who want to lose weight from face and body.
  • Your meals should have low levels of sodium (salts). High levels of sodium in meals can increase risks of facial puffiness.
  • Reduce your consumption of processed food, fast food and table salt. Limit consumption of fats and carbohydrates. Also reduce your intake of refined sugar.
  • Dehydration is one of the major causes of facial puffiness. When water consumption is insufficient, our body and face tend to retain water, and as a result our face swells up. So, to reduce facial puffiness, we should consume eight glasses of water every day.
  • Stop drinking alcohol and coffee if want to lose face weight. Consume green tea daily to become slimmer.
  • Green tea, lettuce, cauliflower, cabbage, strawberries, cinnamon, chicken, fish, apples etc. help to reduce weight from face and body.

Follow these beauty tips and tricks to get a slimmer face quickly and let us know your comments.


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